Health Benefits of Walking

I just read an article on Notebook magazine’s website called Walk Yourself Fit.  There are some tips on good technique, how to avoid injury and how regular walking can help you sidestep major health problems.

Advertisements

About Dianne McLay

Australian writer, author and photographer. Author of 3 guidebooks: Brisbane's Best Bush, Bay & City Walks -- Best of Brisbane guide book -- Best Village & Coastal Walks of the Sunshine Coast. Photographer for "Building Brisbane's History - the fascinating stories behind the city's most notable buildings and structures" Editor of www.brisbaneandbeyond.com.au www.photocompetitions.com.au
This entry was posted in Activities. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s