I just read an article on Notebook magazine’s website called Walk Yourself Fit. There are some tips on good technique, how to avoid injury and how regular walking can help you sidestep major health problems.
Hi and welcome Brisbane & Beyond which ties in with my books on Brisbane and the Sunshine Coast.
- Brisbane's Best Bush, Bay & City Walks
- Best of Brisbane
- Best Village & Coastal Walks of the Sunshine Coast
- Building Brisbane's History